video remote interpreting – VoicesACADEMY https://voicesacademy.com Relevant Preparation for Language Accommodation Mon, 08 Jun 2026 00:57:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 6 Movements of the Spine (FREE) https://voicesacademy.com/6-movements-of-the-spine/ https://voicesacademy.com/6-movements-of-the-spine/#comments Fri, 19 Apr 2013 11:00:00 +0000 http://voicesacademy.com/?p=798

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Guest: Alison Scola
Length: 2 minutes
Approved for: None
Description: This exercise shows you how to safely stretch your spine in six different directions while sitting at your desk.
Goals: To help you keep your spine limber and to help alleviate low back, shoulder, and neck tension and overall stress.
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