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Self-care (Free)

Breathing Technique (FREE)

In this exercise you will learn a simple breathing technique to help you release stress.


Shoulder and Neck Rolls (FREE)

In this exercise you will learn a simple stretch for you neck and shoulders.


Maintaining a Neutral Spine in Your Seated Posture (FREE)

In this exercise you will learn a simple technique to keep your posture from becoming slumped, in order to maintain a nice, neutral spine.


Spinal Twist (FREE)

In this exercise you will learn how to perform a safe spinal twist.


Hip Opener (FREE)

In this exercise you will learn how to open your hips after a prolonged period of sitting.


6 Movements of the Spine (FREE)

This exercise shows you how to safely stretch your spine in six different directions while sitting at your desk.


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