In this exercise you will learn how to perform a safe spinal twist.
In this exercise you will learn how to open your hips after a prolonged period of sitting.
This exercise shows you how to safely stretch your spine in six different directions while sitting at your desk.
In this exercise you will learn a simple breathing technique to help you release stress.
In this exercise you will learn a simple stretch for you neck and shoulders.
In this exercise you will learn a simple technique to keep your posture from becoming slumped, in order to maintain a nice, neutral spine.
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