Maintaining a Neutral Spine in Your Seated Posture (FREE)

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Guest: Alison Scola
Length: 2 minutes
Approved for: None
Description: In this exercise you will learn a simple technique to keep your posture from becoming slumped, in order to maintain a nice, neutral spine.
Goals: To improve your posture, which helps keep you alert and free of tension in your shoulders and back.

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