| Guest: | Alison Scola |
| Length: | 2 minutes |
| Approved for: | None |
| Description: | In this exercise you will learn how to perform a safe spinal twist. |
| Goals: | To aid digestion, stretch the spinal and back muscles, and to reduce stress and lethargy in the body. |
Tags: OPI, VRI, anxiety, stress, telephonic interpreting, translator, vicarious trauma, video interpreting
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Love this exercise! So easy!