Professional conferences offer an excellent opportunity to learn and network! It’s an exciting time to interact with old friends and make new ones. Presenters come from near and far to …Continue Reading
In this exercise you will learn how to perform a safe spinal twist.
This exercise shows you how to safely stretch your spine in six different directions while sitting at your desk.
In this exercise you will learn a simple breathing technique to help you release stress.
In this exercise you will learn a simple stretch for you neck and shoulders.
In this exercise you will learn a simple technique to keep your posture from becoming slumped, in order to maintain a nice, neutral spine.
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